Welcome to DailyKale.

This blog started as a journal of improving physical health after a personal health challenge. Along this path, I learned that our physical health is but one piece of the puzzle. It’s not enough to focus solely on our physical body.  Our thoughts and emotions have far more influence on our health than we could ever imagine.  So much so – that you might think of our bodies as a physical printout of what is going on in our minds and in our hearts.

Regardless of the challenges we all face in the business of life, honoring that which lies within us is essential for healing to be complete and lasting.

“You can search the universe ten-fold and not find a single being more worthy of loving kindness than yourself.”
– Buddha

 Nina xo


Love to connect with you! Twitter, Facebook, Instagram,  Pinterest – or drop me an email: dailykale@gmail.com.



7 thoughts on “About

  1. Nina, I just love your site. Your words share your fabulous journey to health so well. I relate so much to what you say. Green smoothies and dr. Fuhrman’s Eat to Live, launched my journey too. It took me to the age of 60, and illness, to wake up and I feel better at this time in my life than ever.

    I am so glad you visited my blog and left a comment, or I would never have ‘met’ you. I look forward to a new friendship.

    Live well.

  2. Nina-
    Have you heard of the Institute for Integrative Nutrition? I just signed up! I think you would LOVE it! Right up our alley! Email me and I will tell you more.

    • Michele, thank you much for your very kind words!! Greatly appreciated. I hope you enjoy the posts and recipes…thanks so much for visiting! All the best, Nina

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